#213 - Injury, Metabolism & Performance with Rachel Guy

#213 - Injury, Metabolism & Performance with Rachel Guy

0 0 hace 3 años
An injury focused show and its impact on the body and mind, looking at the metabolism and training load, how it will affect performance, strategies to train while injured, mindset shifting, and when it's time to reach out and get a coach. Show with Co-host Rachel Guy. 

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